inspiration and motivation lifestyle coaching
fitness health recipes wellness programs
healthy food shopping and healthy eating
Keane2BeFit Lifestyle   Keane2BeFit Keane Classic Fitness Competition   Keane2BeFit Fit Recipes healthy food

Recent Posts by K2BF!

Wild Rice Summer Salad

Wild Rice Summer Salad

June 17th, 2013

Long gone are the days of boring, tasteless salads consisting only of a handful of greens and some store-bought, overly processed dressing. Instead try this diverse Wild Rice Summer Salad for a nourishing side that will both energize the body and stimulate the taste buds. This salad is overflowing with flavour and textures and is a guaranteed way[Read More...]

Should You Buy Organic Produce, Is It Worth It?

Should You Buy Organic Produce, Is It Worth It?

June 13th, 2013

One common debate among friends these days: Is buying organic produce really worth it? This is a question we get asked all the time and my answer is...YES! In a perfect world, we would all eat 100% certified organic (oh and hormone-free, grass-fed beef, and other free range) foods all of the time. However, this is not necessarily budget friendly, [Read More...]

Rev It Up Intervals | Work It Out Wednesday

Rev It Up Intervals | Work It Out Wednesday

June 12th, 2013

Welcome to our WORK IT OUT WEDNESDAYS video series! Today is the first video of our weekly workouts to help you achieve your fitness and physique goals. Mix in this interval circuit at home, in between your weight training at the gym, outside, or anywhere that is convenient for you:) Rev It Up Intervals Pop squats x 10 Side to side skier hops x[Read More...]

Coconut Oil

Coconut Oil

June 11th, 2013

Have you ever wondered if coconut oil is in fact good for you? Coconut oil is our number one oil of choice to cook with and to put in our smoothies as it is such a great source of fat.  In the video below, we show you some of the endless ways coconut oil can benefit you in your daily life and how we use it in our favourite metabolism boosting smoo[Read More...]

Chocolate Coconut Treats

Chocolate Coconut Treats

June 11th, 2013

Here is another Keane 2 Be Fit “treat” not cheat”  healthy recipe that will satisfy any chocolate craving while helping to rev up your metabolism. These delicious chocolate disks have no added sugar and are full of good-for-you fats like coconut oil and cocoa butter.  When indulging in sweets, we believe in "treating" with good quality ingredients[Read More...]

Crispy Chicken Strips

Crispy Chicken Strips

June 7th, 2013

These crispy chicken strips are a great way to satisfy your comfort food cravings while keeping your body nourished and fueled this weekend. Add a side of baked yam fries to enjoy a nutritious twist on the standard chicken fingers and fries. If you have kids at home, this is definitely a must-try recipe! Tip: Most grocery stores carry ground corn [Read More...]

3 Workout Tips to Maximize Results

3 Workout Tips to Maximize Results

June 6th, 2013

So you want to get stronger, leaner, fitter and just plain look fantastic? Here are some quick tips to help you achieve your workout goals:  1. Cut your workout time down to 30-45 minutes Although it is natural to think that getting a lot out of your workouts means spending hours at the gym, it is simply not true. After 30-45 minutes of intense t[Read More...]

When you don't find balance, the world finds it for you!

When you don't find balance, the world finds it for you!

June 5th, 2013

We have all heard the saying “what goes up, must come down.” This is definitely the case with many extremes in life; especially our bodies.  Just look at what a night of heavy drinking can do to you the following day, what a poor diet can do to your weight, and how sleep deprivation can largely affect your mood. Which leads me to one of my favori[Read More...]

Chocolate Banana Nut Waffles

Chocolate Banana Nut Waffles

June 4th, 2013

If you love chocolate and you love breakfast we have the perfect solution for you: Chocolate Banana Nut Waffles! This is a great breakfast to help you stay on track with your health and fitness goals. This recipe will satisfy you for several hours and prevent sugar cravings throughout the day.    This waffle recipe has no added sugar. That's ri[Read More...]

Coconut Curry Chicken

Coconut Curry Chicken

May 18th, 2013

Spice up any basic, bland chicken breast with this sweet and savory Keane 2 Be Fit favorite recipe: Spiced Coconut Chicken! This recipe includes Coconut Manna (coconut flesh), which is one of the most delicious sources of good, healthy fat! Prep time: 30 minutes Servings: 4-6  Ingredients: 4 large chicken breast 1 tsp cumin 1 tsp cayenne p[Read More...]